Top 5 Fat Loss Myths Debunked
Nutrition noise is everywhere. TikTok, Instagram, your group chat. But most of what you hear? Pure fiction.
Let’s clear up the top myths that keep people stuck.
1. “Carbs make you fat.”
False. Fat gain = calorie surplus. You can eat carbs and still lose weight—what matters is total intake and context.
2. “Fasted cardio burns more fat.”
Not significantly. Your total daily burn matters more than whether you ate before walking.
3. “You need to eat every 2 hours.”
Nope. Meal timing affects energy, not fat loss. It’s preference—not magic.
4. “Fat burners help.”
Mostly caffeine + marketing. Save your money. Focus on sleep, diet, and consistency.
5. “Weightlifting makes women bulky.”
Wrong again. Lifting builds lean muscle = higher metabolism = better shape.
What Actually Works?
✅ Caloric awareness
✅ High-protein meals
✅ Consistent movement
✅ Enough sleep
✅ Mental clarity around food
Want Fat Loss Without the BS?
Goldi AI helps you build awareness through photo logging, not obsessing. No numbers unless you want them. Just clear feedback and emotional clarity.
