The Best Macro Tracking Apps: Simplify Your Fitness Journey

Tracking macros can feel overwhelming, especially if you’re new to it. With so many options available, figuring out how to track macros, let alone which app to use can be challenging. Luckily, tracking macros doesn’t need to be so complicated. In this article, we’ll explore the best app to track macros to help you simplify macro tracking, stay consistent, and achieve your fitness and nutrition goals effortlessly. Goldi AI’s macro calorie tracker is a valuable tool that can help you achieve these objectives. It can simplify your journey to finding the perfect app to track macros, so you can reach your goals quickly and effortlessly.

What is the Best Way to Track Macros?

If you belong to a gym or tune in to the health community, chances are you’ve heard the term counting macros. Popularly used by people looking to shed weight or gain muscle mass, counting macronutrients can help you reach various health goals. It entails keeping track of the calories and types of foods you eat in order to achieve certain macronutrient and calorie goals. Though counting macros is relatively simple, it can be confusing if you’re just starting out. To successfully count macronutrients, it’s important to know what they are and why some people need different macronutrient ratios than others. Macronutrient recommendations vary depending on many factors. The three macronutrients to keep track of are:

• Carbohydrates
• Fats
• Proteins

How Sugars, Starches, and Fibers Affect Your Energy and Health

Carbohydrates include:

• Sugars
• Starches
• Fibers

Most types of carbs get broken down into glucose, or sugar, which your body either uses for immediate energy or stored as glycogen, the storage form of glucose in your liver and muscles. Carbs provide 4 calories per gram and typically make up the largest portion of people’s calorie intake.

Carb intake is among the most hotly debated of all macronutrient recommendations, but major health organizations suggest consuming 45%–65% of your daily calories from carbs. Carbohydrates are found in foods like:

• Grains
• Vegetables
• Beans
• Dairy products
• Fruits

How to Balance Energy, Hormone Production, and Nutrient Absorption

Fats have the most calories of all macronutrients, providing 9 calories per gram. Your body needs fat for energy and critical functions, such as:

• Hormone production
• Nutrient absorption
• Body temperature maintenance

Though typical macronutrient recommendations for fats range from 20%–35% of total calories, many people find success following a diet higher in fat. Fats are found in foods like:

• Oils
• Butter
• Avocado
• Nuts
• Seeds
• Meat
• Fatty fish

How It Supports Muscle Growth, Immunity, and Overall Health

Like carbs, proteins provide 4 calories per gram. Proteins are vital for processes like:

• Cell signaling
• Immune function
• The building of:
  • Tissues
  • Hormones
  • Enzymes

It’s recommended that proteins comprise 10%–35% of your total calorie intake. Protein recommendations vary depending on body composition goals, age, health, and more. Examples of protein-rich foods include:

• Meat, eggs
• Poultry
• Fish
• Tofu
• Lentils

How to Count Macros

Learning how to count macronutrients does take some effort, but it’s a method that anyone can use. The following steps will get you started.

1. Figure Out Your Calorie Needs

In order to calculate your overall calorie needs, you need to determine:

• Resting energy expenditure (REE): REE refers to the number of calories a person burns at rest
• Non-resting energy expenditure (NREE): NREE indicates calories burned during activity and digestion

Adding REE and NREE gives you the total number of calories burned in a day, also known as total daily energy expenditure (TDEE).

TDEE = REE + NREE

Calculating Your Calorie Needs: How to Use the Mifflin-St. Jeor Equation and Activity Factors

To determine your overall calorie needs, you can either use a simple online calculator or the Mifflin-St. Jeor equation:

Males

Calories/day = 10 x weight (kilograms, or kg) + 6.25 x height (centimeters, or cm) 5 x age (years) + 5

Females

Calories/day = 10 x weight (kg) + 6.25 x height (cm) 5 x age (years) 161 Then, multiply your result by an activity factor a number that represents different levels of activity.

How to Adjust Calories Based on Your Activity Level

This is how to determine your activity level and adjust calorie intake based on your goals, whether it’s weight loss, maintenance, or muscle gain.

• Sedentary: x 1.2 (limited exercise)
• Lightly active: x 1.375 (light exercise less than 3 days per week)
• Moderately active: x 1.55 (moderate exercise most days of the week)
• Very active: x 1.725 (hard exercise every day)
• Extra active: x 1.9 (strenuous exercise two or more times per day)

The end result gives you your TDEE. Calories can either be added or subtracted from your total expenditure to reach different goals. In other words, those trying to lose weight should consume fewer calories than they expend, while those looking to gain muscle mass should increase calories.

2. Decide Your Ideal Macronutrient Breakdown

After determining how many calories to consume each day, the next step is to decide what macronutrient ratio works best for you.

Typical macronutrient recommendations are as follows:

• Carbs: 45%–65% of total calories
• Fats: 20%–35% of total calories
• Proteins: 10%–35% of total calories

Tailoring Your Diet to Meet Specific Health and Fitness Goals

Keep in mind that these recommendations may not fit your specific needs. Your ratio can be fine-tuned to achieve specific objectives. For example, a person who wants to obtain better blood sugar control and lose excess body fat may excel on a meal plan consisting of 35% carbs, 30% fat, and 35% protein.

Someone pursuing a ketogenic diet would need much more fat and fewer carbs, while an endurance athlete may need higher carb intake. As you can see, macronutrient ratios can vary depending on:

• Dietary preferences
• Weight loss goals
• Other factors

3. Track Your Macros and Calorie Intake

It’s time to start tracking your macros. The term tracking macros simply means logging the foods you eat on a website, app, or food journal. The most convenient way to track macros may be through a nutrition app like MyFitnessPal, Lose It!, or My Macros +. These apps are user-friendly and specifically designed to simplify tracking macros. In addition, a digital food scale may help you track your macros though it isn’t necessary. If you invest in one, weigh each food item you eat before logging it into your app of choice.

Tracking Macros: Choosing the Right Method for Your Lifestyle and Goals

Several apps feature a barcode scanner that automatically inputs a serving of a scanned food into your macro log. You can also hand-write macros into a physical journal. The method depends on your individual preference. Keep in mind that it’s not necessary to hit your macro targets exactly. You can still meet your goals even if you go a few grams over or under each day.

4. Counting Example

Here’s an example of how to calculate macronutrients for a 2,000-calorie diet consisting of 40% carbs, 30% protein, and 30% fat. Carbs:

• 4 calories per gram
• 40% of 2,000 calories = 800 calories of carbs per day
• Total grams of carbs allowed per day = 800/4 = 200 grams

Proteins:

• 4 calories per gram
• 30% of 2,000 calories = 600 calories of protein per day
• Total grams of protein allowed per day = 600/4 = 150 grams

Fats:

• 9 calories per gram
• 30% of 2,000 calories = 600 calories of protein per day
• Total grams of fat allowed per day = 600/9 = 67 grams

In this scenario, your ideal daily intake would be 200 grams of carbs, 150 grams of protein, and 67 grams of fat.

Benefits of Counting Macros

Macronutrient counting may provide several benefits.

May Improve Diet Quality

Counting macros can focus your attention on food quality rather than calorie content. For example, a bowl of sugary cereal may have a similar number of calories as a bowl of oats topped with berries and pumpkin seeds, but these meals vary widely in macronutrient content.

Counting macros may lead you to choose more nutrient-dense foods in order to fulfill set macronutrient ranges. Less nutritious foods may still fit into your macros and calories so it’s important to make nutrient-dense foods a priority.

May Promote Weight Loss

Counting macros may be particularly effective for weight loss because it sets out specific dietary recommendations. For instance, tracking macros can help those following high protein, low carb diets, which are linked to weight loss. Plus, research shows that tracking food intake may aid long-term weight maintenance.

May Assist With Specific Goals

Macronutrient counting is popular among athletes and those with specific health goals other than weight loss. Anyone looking to build muscle mass may have greater protein needs than people simply looking to drop excess body fat. Counting macros is essential for people who need to consume specific amounts of macronutrients in order to boost performance and gain lean body mass.

For example, research shows that resistance-trained athletes may need as much as 1.4 grams of protein per pound (lb) (3.1 grams per kg) of body weight per day to maintain muscle mass. Counting macros may ensure that your macronutrient needs are being met.

Not for Everyone

People who thrive on structure may find that counting macros is ideal for their health goals. Counting macros can increase your awareness of the quality and amount of food you are consuming. Plus, it may be a good tool for those following ketogenic or high protein diets. That said, counting macros isn’t for everyone.

The Potential Risks of Macro Counting: Considerations for Mental Health and Nutrition Quality

Because macro counting puts so much emphasis on tracking calories and logging intake, anyone with a history of eating disorders should steer clear of counting macros. Focusing on food intake this intently could even lead to disordered eating patterns in those without a history of these behaviors.

Keep in mind that it’s also possible to eat poorly while engaging in macro counting because it permits all foods as long as the item fits into set macronutrient ranges. Those using macro counting should aim, depending on their goals, to follow a nutritious, well-rounded diet rich in fresh produce, healthy fats, complex carbs, and protein sources.

16 Best Apps to Track Macros

1. Goldi AI: A New Way to Track Macros

If you’re looking for the easiest way to track macronutrients, Goldi AI is it. This app uses AI technology to learn about your food and help you track calories and macros. The first step is snapping a photo of your food. The app uses advanced models to analyze the image for volume and ingredients and will instantly calculate the:

• Calories
• Protein
• Carbs
• Fat content

You can also manually describe foods, scan barcodes, and track complex items like smoothies. With 90% accuracy on visible foods, Goldi AI makes nutrition tracking effortless. You’ll receive personalized insights, progress tracking, and smart reminders to help you stay on track with your diet goals. Plus, the more you use it, the more accurate it gets.

2. Cronometer: The Macro Tracker for Serious Health Nuts

Cronometer includes a verified food database and barcode scanner for accurate nutrient tracking. In addition to tracking macros, this app also helps you keep track of your health goals, logs your exercise, and syncs with a variety of activity trackers, including:

• Fitbit
• Oura
• Garmin
• Strava

It’s free to download, but you’ll have to pay extra for additional features, such as tracking fasting and making daily goals. “This one is my favorite, and it’s the most recommended,” says Field.

Weighing the Pros and Cons: A Review of Macro Tracking App Features and Pricing

Pros

• Connects with activity trackers
• Verified food database
• Tracks macros, micros, and calories

Cons

Full-page timed ads displayed on free version

Price

• Free
• Upgraded subscription starts at $8.99/month or $49.99/year

Platforms

• iOS
• Android
• Desktop

3. FoodNoms: A Simple Macro Tracking App

“This is a new-ish player in the space, but it seems to be well designed for tracking macros,” says Marisa Moore, R.D.N., a registered dietitian nutritionist in Atlanta.

Besides logging your food intake and counting macros, this app also allows you to scan barcodes and nutrition labels of packaged products and gives you information about how the food you eat is benefiting you.

Exploring the Features and Limitations of a Popular iOS Macro Tracking App

Pros

• Compatible with Apple Health
• Scans barcodes and nutrition labels
• Includes shareable meals

Cons

Not available for Android users

Price

• Free
• Upgraded subscription starts at $4.99/month or $29.99/year

Platforms

iOS

4. MyFitnessPal: The Popular Macro Tracker

MyFitnessPal is one of the most well-known food tracking apps, and it’s popular for good reason. It has a feature to track macros and a huge database of 18 million fresh and packaged foods.

Users can easily view a daily snapshot of their health stats, including food consumed and exercise calories burned. You can also add recipes and connect with friends in the app.

Pros

• User friendly
• Compatible with 35+ health apps
• Suitable for fitness tracking

Cons

User-curated food items may be incorrect occasionally

Price:

• Free
• Upgraded subscription starts at $19.99/month or $79.99/year

Platforms

• iOS
• Android
• Desktop

5. FatSecret: A Macro Tracker with Community Support

This app allows you to track macros and gives you access to a support community of other app users who are working hard on health goals of their own. It comes with a food diary, an exercise diary, a journal, healthy recipes, and nutritional information for individual foods and restaurant items.

Pros

• Completely Free
• Allows you to follow friends
• Users can participate in community conversations

Cons

Barcode scanner may be incorrect occasionally

Price

Free

Platforms

• iOS
• Android
• Desktop

6. MyPlate: A Macro Tracker with Meal Planning Features

Need new recipe ideas? This app features an in-app recipe library and free meal plans designed by registered dietitians. Plus, you can track by macronutrient or meal using a large food database that offers nutritional information and serving sizes for millions of foods. It even comes with a barcode scanner to look up items quickly.

From there, you can view a daily macronutrient snapshot to help monitor your progress. While its main focus is nutritional information, the app also includes home workouts too.

Pros

• Recipe library
• Ability to chart progress over time
• Free meal plans

Cons

• Some users report issues with search function

Price

• Free
• Upgraded subscription starts at $9.99/month or $44.99/year

Platforms

• iOS
• Android

7. Nutritionix: The Best App for Tracking Restaurant Foods

If you like to eat out (or order in!), this app’s for you. It houses data from 25,000 restaurants and also contains information about more than 800,000 unique food items. This allows you to track calorie and macronutrients with ease.

You can also keep tabs on food and water intake, exercise, and weight changes. Best of all, the app was developed and is maintained by registered dietitians.

Pros

• Nutrition data from 25,000 restaurants
• Developed by registered dietitians
• Download and export data in spreadsheets

Cons

• Custom recipe feature is hard to use

Price

• Free
• Upgraded subscription starts at $5.99/month or $29/year

Platforms

• iOS
• Android
• Desktop

8. My Macros+: The Versatile Macro Tracker

This app offers lots of versatility: Set and track your macro goals by either gram or percentage of total calories, and view your data by day or meal. For an additional fee, you also gain access to Macro Coach (there’s a 14-day free trial), which provides personalized guidance and nutrient analysis to help you achieve your goals.

Pros

• More than 5 million food items
• Barcode and nutrition label scanner
• Created by a fitness professional

Cons

• Lacks meal plan features

Price

• Free
• Upgraded subscription starts at $1.99/month or $19.99/year

Platforms

• iOS
• Android
• Desktop

9. Carb Manager: The Best App for Tracking Keto Diet Macros

Carb Manager is the best app for tracking macros and net carbs, with a free barcode scanner, thousands of Keto recipes, and an intermittent fasting tracker. With 15 million downloads and an average 4.8 rating in the app store, it’s a popular choice for those following low-carb diets.

How to Set Up Your Personalized Macro Targets and Log Meals

To start, enter your height, current weight, and goals, and the Carb Manager will calculate your daily calorie, carb, fat, and protein targets. The app has an intuitive and user-friendly food-logging system. One standout feature is the Visual “Snap,” which logs everything in an image for you (unlimited daily Snap available only with Premium).

Paid users also have access to Voice Logging, where you can say, “Hey Carb Manager,” and tell it what you ate to track your macros effortlessly. In the premium version, you can track additional metrics, such as:

• Sugars
• Fiber
• Specific fats
• Cholesterol
• Vitamins
• Minerals
• Carbs (for diabetes management)

Exploring Carb Manager’s Free and Premium Features: A Comprehensive Tool for Macro Tracking and Health Management

Carb Manager free features include:

• Macro calculator app, including net carbs
• Calorie tracker
• Food logging with a 1M+ item database
• Exercise and workout logging, including cardio and weight training
• Weight loss and BMI tracking with charts
• Database of free, member-submitted recipes

The premium version unlocks additional features, such as:

• Access to 360,000+ recipes, including 5,000 Keto recipes
• Diabetes tracking: blood glucose, ketones, and insulin for meals
• Intermittent fasting and OMAD tracking
• Micronutrient tracking
• Streaks, meal analysis, correlations, benchmarks, projections, and macros analysis reports
• Goal setting and charting for 30+ nutrients and health vitals
• Fitness device connections
• Private groups for family, friends, clients, or social media followers
• Smart meal planner

Carb Manager connects with:

• Fitbit
• Garmin
• BIOSENSE
• Keto-Mojo
• Google Fit
• Apple Health

Pros

• Free barcode scanner
• Free net carb tracking
• Large database of Keto recipes
• Intermittent fasting tracker

Cons

• Meal plans require a premium subscription
• UI issues after the last update

Price

• Free
• $5.49/month for Premium

10. Lose It!: A User-Friendly Calorie and Macro Tracker

Lose It! is a calorie and nutrition counting tool with over 3.4 million monthly active users. It combines a database of 50+ million searchable foods with 25 macronutrients and health goals to choose from. With its simple and intuitive design, many users consider it the best macro tracking app for beginners.

With Lose It!, you can track:

• Calories
• Macros
• Proteins
• Water
• Carbs
• Sugars
• Body measurements
• Sleep cycles

The app allows you to set basic goals, log food from the database, create your own, and stay within your calorie budget. The free version is quite limited, and users need to upgrade to premium for advanced nutrient tracking.

Lose It! Features: A Comparison of Free and Paid Options for Effective Weight Loss and Tracking

Lose It! free features include:

• A personalized weight loss plan
• Logging with personalized search rankings
• Syncing health apps and tracking exercise
• Adding friends and joining groups

Paid features include:

• Barcode scanning
• Advanced macro tracking
• Meal and exercise planning

Lose It! also connects with:

• Fitbit
• Misfit
• Garmin
• Withings
• Google Fit
• HealthKit, and more

Weighing the Pros and Cons of the Calorie Tracking App: Free vs. Premium Features

Pros

• Easy-to-use interface
• Large food database
• Syncs with fitness apps
• Calorie scheduling

Cons

• Basic features are very limited
• Barcode scanner available only in Premium
• Advanced macro tracking is paid

Price

• Free
• $9.99+ for Premium

11. Lifesum: A Macro Tracker with Personalized Diet Plans

Lifesum is a free macro tracker (protein, carbs, and fats) and calorie counter app. When you create a basic account, the tool provides daily nutritional recommendations tailored to your goals and metrics. You can search for food in the database and categorize it as:

• Breakfast
• Lunch
• Dinner
• Snack

Lifesum automatically calculates the nutrients you consume. The app also includes a Life Score feature. Here, you can indicate your food preferences (e.g., vegetarian, vegan) and any allergies.

Lifesum: Comparing Free vs. Premium Features for Comprehensive Health and Diet Tracking

Lifesum’s free version offers a limited set of features that allow to:

• Track food, calories, and macros (protein, carbs, and fats)
• Access a food database with detailed nutritional information
• Use a barcode scanner for quick food logging
• Track body measurements (with limitations)
• Connect to fitness trackers
• View limited statistics on daily nutritional intake

The premium plan includes:

• Adjusting macronutrient and calorie goals
• Net Carb tracking (available for the US market only)
• Weekly Life Score based on your food intake
• Personalized meal plans
• Intermittent fasting
• Specialized diets (Keto, Mediterranean, High Protein, Clean Eating, Scandinavian, Climatarian)
• Ratings for foods, meals, and entire days
• Detailed nutritional information for meals (e.g., sodium, fiber, cholesterol)

Lifesum connects with:

• Apple Health
• Google Fit
• Samsung Health
• Fitbit
• Runkeeper
• Withings.

Evaluating the Features of Lifesum: A Comparison of Free and Premium Options for Diet and Fitness Tracking

Pros

• Free barcode scanner
• Intuitive dashboard
• Sync with health and fitness apps

Cons

• Adjusting macro goals requires a premium
• Frequent ads in the free version
• Limited options for tracking nutrients

Price

• Free
• Premium offers a three auto-renewing subscription options:
  • $14.99/month
  • $29.99 for 3 months
  • $99.99 for a year

12. Fitbit: The Best Free Macro Tracking App for Fitness Tracker Users

If you actively use Fitbit trackers, you shouldn’t overlook their mobile app. The technology works well for brand users and those searching for the best free macro tracking app. When registering, simply select the “Just use the app” option if you don’t have a Fitbit device.

With Fitbit, you can log your meals, track exercises, and record your steps, among many other features. If you’ve been logging food, the app provides a breakdown of your macro intake over the past week, automatically dividing it into carbs, fat, and proteins.

Fitbit Free vs. Premium: Exploring Features for Health, Fitness, and Wellness Tracking

Fitbit offers the following free features:

• Track steps and distance
• Set goals and track progress with achievements
• Heart rate tracking, Active Zone Minutes, and Sleep Score (available with a tracker or smartwatch)
• Nutrition and water tracking
• Audio sessions for meditation and breathing exercises
• Menstrual health, weight, and glucose tracking
• Access to a list of fulfilling recipes (preview only)

Fitbit Premium also offers:

• A daily readiness score
• Workout videos
• A wellness report
• Full set of tips for healthy meal tweaks

Maximizing Your Fitbit App: Free vs. Premium Features for Comprehensive Health Tracking

Pros

• Works seamlessly with Fitbit trackers
• Tracks a wide range of health metrics
• Meditation and breathing audio sessions

Cons

• Limited features without a Fitbit device
• Limited macro tracking

Price

• Free
• $9.99/month for Premium

13. MyNetDiary: The Best Free Macro Tracking App for Weight Loss

MyNetDiary is widely regarded as the best free macro-tracking app for weight loss, with a database of over 1,660,000 verified foods and up to 108 nutrients. The app lets you log your foods, create meals, and add favorites. You can track:

• Calories
• Total fat
• Carbs
• Protein
• Saturated fat
• Trans fat
• Sodium
• Dietary fiber
• Calcium

The app also provides notifications for your next meal, weigh-ins, and other reminders.

MyNetDiary: Free vs. Premium Features for Detailed Nutrition and Fitness Tracking

MyNetDiary free features include:

• Food tracking (calories, fats, carbs, protein, etc.)
• Exercise tracking
• A weight chart for one month
• The ability to set targets for date, weight, weekly rate, and calorie budget

The premium version offers:

• Customization of macros (adjust the ratio of carbs, fats, and proteins)
• AutoPilot planning that adjusts your daily calorie targets
• Nine more types of charts, including nutrients, calories, and body measurements
• Six types of reports with options to print and export to Excel
• Tracking up to 20 body measurements (e.g., BMI, BMR, hips, waist, chest, body fat, bone weight, hours of sleep, step count)
• Blood glucose and diabetes tracking

MyNetDiary Premium members also benefit from an ad-free experience and priority technical support.

Exploring the Free and Premium Features of MyNetDiary: Food and Exercise Tracking Made Easy

Pros

• Extensive database with over 1,660,000 verified foods
• Free food and exercise tracking
• Notifications for meals and weigh-ins

Cons

• Many advanced features require a premium version.

Price

• Free
• $8.99+ for Premium

14. MacrosFirst: A Free Macro Tracking App with Custom Goals

MacrosFirst is an expert-approved best macro calculator that allows users to create custom daily goals and unlimited personalized meals for free. The app auto-calculates serving sizes using a simple two-step food logging method. MacrosFirst offers a database of over 5 million meals and a free barcode or smart label scanner.

One of the standout features is the ability to schedule different meals and goals for each day of the week, making it ideal for those with specific training plans. MacrosFirst integrates with this platforms providing a wide range of connectivity options:

• Apple Health
• Health Connect
• Seismic
• Google Sheets
• Apotheo
• Terra
• Coach Catalyst
• Fit Coach Pro

MacrosFirst: Comparing Free and Premium Features for Personalized Macro Tracking

MacrosFirst’s free features include:

• Custom daily macro goals
• Unlimited custom daily meals
• A database of over 5 million food items
• Free barcode and smart label scanner

The premium version adds more advanced options:

• Export meal history
• Google Sheets importer
• Save day and meal notes
• Net carb tracking
• Water intake tracking

Premium users can also follow an unlimited number of friends and view their daily logs and nutrition averages.

Maximizing Tracking with MacrosFirst: Free vs. Premium Features for Custom Macro Management

Pros

• Free barcode scanner
• Ability to create custom daily macro goals
• Large food database
• Extensive integration options

Cons

• Net carb tracking is available only in premium

Price

• Free
• $11.99 for Premium

15. Trifecta: A Macro Tracker from a Meal Delivery Service

Trifecta is a ready-to-eat meal delivery service that combines nutrition-focused meals with one of the best macro trackers. The company offers organic meals that are macro-balanced and cater to Paleo, Keto, Vegan, and more preferences. Their plans provide high-protein options and healthy ingredients that make it easier to maintain a balanced diet.

Trifecta app allows users to log meals, snacks, and beverages while tracking water intake, exercises, and more. When you register, you specify goals, dietary preferences, activity level, and body metrics, and the app will tailor a plan for you.

Enhancing Hydration and Nutrition Tracking: Combining Water Bottles and Macro Monitoring for a Healthier Workforce

In addtion to using an app for water intake tracking, incorporating stylish logo water bottles can complement your employer branding strategy. Custom-designed water bottles not only help in reminding your team to stay hydrated but add a touch of uniqueness to your gear.

The downside to the free version is that macros aren’t visible on the dashboard. However, you can still access detailed nutritional breakdowns for each food you log. If you upgrade to the premium version, you gain access to over 17 macro metrics. You can also start with their free macro calculator with a quick survey.

Trifecta App: Unlocking the Full Potential of Food and Fitness Tracking with Free vs. Premium Features

Trifecta app free features include:

• Water tracking
• Free barcode scanner
• Workout timers
• Logging meals, snacks, and beverages

Premium features include:

• Recommendations for daily protein, carb, and fat targets
• Access to a knowledge base with more resources
• Progress charts
• 17 metric nutrition breakdown

Trifecta also offers a 14-day premium app free trial for new users.

Exploring Trifecta: Free Meal Logging vs. Premium Features for Detailed Tracking and Personalization

Pros

• Easy meal logging and personalized plans
• Free barcode scanner
• Extensive variety in dietary options

Cons

• Macros not visible on the dashboard in the free version
• Premium subscription required for more detailed tracking features

Price

• Free
• $9.99/month for Premium

16. Senza: A Simplified App for Tracking Keto Macros

This simplified app is specifically designed with a focus on tracking net carbs. With Senza, users can easily log their food intake, monitor their macronutrient consumption, and track their progress toward their keto goals. Senza offers customization options, enabling users to set their macro targets based on their specific dietary needs and goals. What sets Senza apart from other keto-tracking apps is its emphasis on net carbs.

Mastering Keto with Senza: The Importance of Net Carb Tracking and Educational Resources

Net carbs are calculated by subtracting fiber and sugar alcohols from the total carbohydrate content of a food. Senza recognizes the importance of tracking net carbs for those following a ketogenic diet.

Senza also offers additional features to enhance the keto tracking experience. It provides informative articles and resources to educate users about the fundamentals of the keto diet, ensuring that they have a strong foundation of knowledge.

Track Your Calories within Less Than 15 Seconds with Our Calorie Tracker App

Goldi AI is the best app to track macros. Goldi AI transforms calorie tracking with our cutting-edge AI technology. Just snap a photo of your meal, and we’ll do the rest. Our app combines your phone’s depth sensor with advanced AI models to analyze:

• Food volume
• Identify ingredients
• Instantly calculate:
  • Calories
  • Protein
  • Carbs
  • Fat content

With 90% accuracy on visible foods and multiple tracking options like barcode scanning, food label recognition, and manual description for complex items like smoothies, we’ve made nutrition tracking effortless. Gone are the days of tedious manual logging calorie tracking apps. Whether you’re scanning a full meal or a quick snack

Plus, our AI learns from your feedback, continuously improving its accuracy. Stay on track with personalized insights and smart reminders. Goldi AI makes achieving your fitness goals simpler than ever. Track your calories with your camera with Goldi AI’s AI calorie tracker today.